9/16/2023 0 Comments Simultaneous equation solverNow we sum our two new equations to obtain an equation with a single variable. These will cancel each other out when the two equations are summed. If we multiply Eq.1 by 8 and Eq.2 by -3, the x terms become 24x and -24x respectively. In order to clear the x terms from the above equations, it will be necessary to apply a factor to both equations in order to create the situation we desire. We could have decided to eliminate the x variable instead, leaving an equation with y as the only unknown quantity. In this last example, we eliminated the y term from the equations because it was an easily recognizable means of reducing the equation to a single unknown. We would now use the value of 4 for x in either of the two original equations to solve for the value of y. To sum these equations, add the terms from the left hand side of each equation together, and add the terms from the right hand side of the equations together as follows…. Adding the -4y from the right side of our new expression for Eq.1 to the 4y on the right hand side of Eq.2 will result in 0y, which effectively eliminates the y term from the resulting equation.Įq.1 -6x – 4 = - 4y (modified Eq.1 by factor of -2) Now we will sum this new expression for Eq.1 with our original Eq.2. We selected -2 as the factor to multiply Eq.1 by so that the right hand side of Eq.1 when added to the right hand side of Eq.2 will result in the y term being eliminated from the resulting equation. If we multiply both sides of Eq.1 by a factor of -2 and then sum the two equations, we will be left with an expression containing only one unknown. This time, our objective is to find a factor to multiply one of the equations by which will allow us to sum the two equations and eliminate one of the unknowns. This approach can also be used to solve for the two unknowns in the same two equations. Y = 7 Using the Elimination Approach To Solve Simultaneous Equations Having the value of x, we can use it in Eq.1 or Eq.2 to find the value of y. This will leave us with only one unknown quantity, x, to solve for in Eq.2 instead of the two unknowns we had before. Since we now have an expression for the value of y in terms of x, we will replace/substitute the y term in Eq.2 with this new expression we obtained above. By this we mean, we need an equation that states the value of a single y in terms of x. We want to isolate the y term in one equation. Solve for x, and y given these two equations containing the two unknown quantities. Using the Substitution Approach To Solve Simultaneous Equations We would require three equations to solve for three unknown quantities, and so on. For instance, we would require two equations to solve for two unknown quantities. In order to solve for a given number of unknowns, we require that the same number of equations be provided. The two technician level methods for solving simultaneous equations having multiple unknowns used when dealing with two or three equations are “substitution” and “elimination”. In this third installment of The Practicing Technicians Series, we will review a means of solving such equations to get loop currents or node voltages when performing linear DC network analysis. Many technicians encounter difficulty in solving node or loop equations containing multiple unknown quantities. How to Solve Simultaneous Equations with Multiple Unknowns Topics of discussion will include circuit reduction techniques, transient responses, as well as areas of difficulty when working with linear dc network theorems. In this series, we will be discussing some everyday skills and topics for practicing technicians, as well as some areas that have been identified as “difficult to understand” by our technician students while performing general circuit analysis. This is the third in our series of brief articles discussing important topics relevant to electronics and electromechanical technicians and technician students preparing for today’s workforce.
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9/16/2023 0 Comments Twitter explore entertainmentSpider-Man can also drop to the ground below. Certain skills on the skill tree allow Spider-Man to traverse the city faster. Spider-Man can swing across buildings, and also interact with various elements to pull himself towards them and propel forward. Spider-Man can swing through neighborhoods of Manhattan, New York, using web-swinging mechanics, as well as running along buildings. Completing all activities in a district earns a 100% completion for that district. Finally, each district contains several of Peter's backpacks to pick up, landmarks to photograph, and Surveillance Towers to piece together a full map. Black Cat Stakeouts require Spider-Man to reach a camera and photograph a hidden cat figure in order to find Black Cat. Research Stations in each district involve short missions often based on traversal mechanics, to win Research Tokens. Districts also hold replayable Taskmaster Challenges, involving combat, stealth, stopping bombs, and chasing spy drones, which are scored on speed, in which achieving a gold rating for speed wins a maximum of three Challenge Tokens. Districts may also be home to bases for one of the organizations, to be completed for Base Tokens. While traversing through each district, crimes with one of the different organizations (thugs, Inner Demons, escaped prisoners, and Sable International) will appear, marked by a red map marker, to be completed for Crime Tokens. Side missions, signified by a blue map icon, allow the player to complete short objectives offered by non-player characters, with a reward of XP towards new levels. Each mission advances the main story to the next stage, and certain advancements in the story unlock different objectives, such as new crimes against different organizations, or new types of citywide activities.Īside from the main story, the player can complete many other objectives throughout New York City. Missions may make use of combat mechanics, require stealth either with Spider-Man or as Mary Jane or Miles, or involve completion of puzzles as Peter. Spider-Man engages in a linear set of main story missions, begun once the player reaches its yellow icon on the map. In certain parts of the game, the player also controls Peter Parker (outside of his Spider-Man suit) in various puzzle sections, as well as Mary Jane Watson and Miles Morales in stealth sections. By earning experience points, Spider-Man can level up to unlock new skills on the Skill Tree to enhance his combat and traversal. Using tokens rewarded from objectives, Spider-Man can unlock and craft new gadgets, suits, and Suit Mods. Spider-Man's moveset allows him to swing through New York and climb buildings in fluid urban traversal, defeat enemies in improvisational combat with dynamic acrobatics, fight by interacting with various elements with his webs, and wield a variety of web gadgets to combat different opponents. Marvel's Spider-Man is an open-world third-person action-adventure game, in which the player controls Peter Parker, under his superhero identity Spider-Man, through Manhattan, New York City to fight crime. Marvel's Spider-Man Remastered PC Review - Amazing Fantasy At key points in the story, the player also controls Peter Parker (outside of his Spider-Man identity), Mary Jane Watson, and Miles Morales. Spider-Man fights enemies with his brawler moveset and a wide array of web gadgets. Marvel's Spider-Man is an open-world action-adventure title that allows the player to control Spider-Man throughout Manhattan, New York City. Peter is in his eighth year of crime-fighting under his super heroic alter ego of Spider-Man, who has become highly experienced at this point, but struggles to balance his superhero and personal lives. The game follows Peter Parker, a 23-year-old college graduate and research assistant who gained superhuman abilities after being bitten by a radioactive spider. A sequel titled Marvel's Spider-Man 2 is set to release in 2023. Remastered was later released for Microsoft Windows via Steam and the Epic Games Store on August 12, 2022. However, those who previously purchased PlayStation 4 version and want to upgrade to the PlayStation 5 Remastered version require a purchase at $10. A PlayStation 5 remaster was announced to be included alongside its downloadable contents in the Ultimate Edition of Marvel's Spider-Man: Miles Morales under the name of Marvel's Spider-Man Remastered, which was made available as a standalone title at May 5, 2023, exclusively via digital store. It was released worldwide on Septemfor the PlayStation 4, as the first licensed game developed by Insomniac. Marvel's Spider-Man is a video game based on the Marvel Comics superhero Spider-Man, developed by Insomniac Games and published by Sony Interactive Entertainment. Marvel's Spider-Man: The City That Never Sleeps 9/16/2023 0 Comments Bucees beaver nuggetsMy point is those wages aren't out of kindness, they are out of necessity. None of those things relate to work performance, other than to make the job hell for no reason other than some puritanical virtue signaling on behalf of the ownership. Or have a cell phone on their person, even for emergencies. Or leave the store for any reason, even while on break. They are about not being allowed to sit down during a ten hour shift, even while on break. None of the complaints are about being "worked hard". GregInIndy: sherkaner: You'll never get hired at Bucee's with that work ethic.īTW: if they ever actually are denying people any state-mandated meal or rest breaks that is highly actionable and I recommend immediately reporting it to state employment regulators. And if you don't cut it? You're not excellent? You're out, and they try again with someone else. Pretty killer unskilled wages, but only if you're a really great employee and you'll definitely work hard the entire time. Sounds awful.įWIW, In & Out Burger in the southwest is much the same way in the fast food industry. The rest? Golly, they hold you to strict policies and you work hard the whole time while paying you well above the going average in the area. I'm sure this means something.īTW: if they ever actually are denying people any state-mandated meal or rest breaks that is highly actionable and I recommend immediately reporting it to state employment regulators. Gosh, there's some bad former-employee reviews online. Sherkaner: You'll never get hired at Bucee's with that work ethic. Hope that isn't too much trouble for you. Second one needs to be copy pasted, the formatter won't auto-link it. You'll never get hired at Bucee's with that work ethic. It simply isn't on me to prove your points for you. Have you looked into how they treat their employees for yourself, or are you just basing this comment on the pay alone? They have a pretty draconian definition of "performance". I don't think I have any problems with that. They pay far above the average, and they expect far above-average job performance. They have to pay that much to offset their massive turnover rates, very few people are willing to be treated that harshly long enough to work their way up. I encourage you to look into the labor requirements of a typical Bucee's employee. GregInIndy: sherkaner: GregInIndy: sherkaner: Rapmaster2000: Also, I was shocked how much they pay. 9/16/2023 0 Comments Ewg sunscreen face“Zinc oxide sunscreens are often recommended for people with skin sensitivities (including acne), and they’re gentle enough to use on children,” Hale explains. Common mineralsĪs it happens, zinc oxide and titanium dioxide are the main ingredients in most mineral sunscreens. Until we know more, just two active ingredients currently used in sunscreens are generally recognized as safe and effective: zinc oxide and titanium dioxide. That’s a red flag, because the FDA doesn’t have enough information about if these lingering chemicals are causing harm. They are detectable on both the skin and in the blood up to 3 weeks after application. Nothing is finalized, even now, but the FDA reported on a clinical study that showed these six active ingredients entered the bloodstream after a single application and stayed there for a lengthy amount of time. Food and Drug Administration (FDA) proposed new rules and regulations that would update sunscreen requirements to ensure their safety and efficacy. If you’re side-eyeing some of those ingredients, you aren’t alone. “There are six types of chemical UV filters commonly used in sunscreens: oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate,” Hale says. If we’re being completely honest, the latter is typically recognized for its nicer texture.
9/15/2023 0 Comments Beatles lego setThis set immerses you in your passion for arts and crafts while you make a creative piece of art.Escape the daily grind with this 2,933-piece LEGO® set for adults, which includes 9 canvas wall decor plates, a ‘The Beatles’ signature tile, a brick-built LEGO® frame, unique new hanging element and piece separator.You can display your passion for The Beatles on your wall or shelf after creating any 1 of the 4 portraits Build this stunning LEGO® Art The Beatles (31198) canvas art set, featuring a model with 4 build options.The sets also make a great gift for anyone (including yourself) seeking a new project. This LEGO ® Art set is part of a collection of building kits focused on music, art, design and architecture. Once done, you’ll have a piece to display with pride. You don’t need to be an artist or have a collection of LEGO ® models to enjoy the satisfaction of completing this wall art kit. Finish the build with a ‘The Beatles’ signature tile and display it on a wall or shelf. While building, listen to the included Soundtrack and let it immerse you in stories and unexpected details about the band. Build 1 of 4 unique portraits of the iconic band members with this LEGO® Art The Beatles (31198) set and relish a creative escape from everyday life.Ĭreate 1 of 4 detailed wall art portraits of your favorite Beatle, whether it’s John Lennon, Paul McCartney, George Harrison or Ringo Starr, with this 2,933-piece set. If you’re a Beatles fan, we have the perfect set for you. Enjoy creative activity and relieve stress with this art set. This set contains 2933 pieces and no minifigures©. This set is still factory sealed and the box is in very good condition with minor shelf wear. This is a BRAND NEW set of LEGO® Art 31198 The Beatles from 2020. 9/15/2023 0 Comments Davis vs cruz pursePitbull Cruz best option for RyanĬruz is the best option for Ryan Garcia to fight if he wants to have his image rehabilitated in the eyes of the fans in just one fight. People have got to stop saying that Ryan ducked and Ryan pulled out from Fortuna and Jojo Diaz,” Henry said.įor Henry to be still saying he’s never heard of Pitbull Cruz after he easily beat former WBC super featherweight champion Francisco Vargas, last June and fought well enough to deserve a draw against Tank Davis, it sounds disingenuous on his part. I’m not going to take that away from him. I’ve never even heard of Pitbull, but you know what? I like what he did. And then I said, ‘I’ve been in the amateurs for so many years. Everybody was saying he’s a power puncher and he’s this and that. “And from what I heard, his father said he wants a match-up with somebody that is comparable to Tank’s ability. Isaac just had a good performance with Tank. It’s a perfect opportunity for both of them. “ I think that would be a good tune-up for Ryan. He said that from a scale of one to ten, his hand feels like a five or six, so we’re halfway there,” said Henry Garcia to ESNEWS. If Henry truly believes that Duno is as talented as Pitbull Cruz, he will get his son Ryan knocked out when the two square off. NEWS: Ryan Garcia reacts to Eddie Hearn's comment about making a move That being the case, Henry Garcia’s comparison of Pitbull Cruz to Duno makes no sense, and it sounds like silly wishful thinking. Duno never fought anyone near the level of Tank, and it’s safe to say if he did, he would have been destroyed. In Pitbull’s case, he’s coming off a fight with Gervonta Davis last December, and he came close to beating him. The difference is, Duno had never fought anyone of note during his career up until the time he fought Ryan in November 2019 and was knocked out in the first round. Interestingly, Henry Garcia compares Isaac Cruz to past Ryan opponent Romero Duno, saying that many boxing fans had built up the Filipino fighter before he took on King Ry. Henry says Pitbull Cruz is “tune-up” for Ryan Tell your promoter to answer us,” said Oscar De La Hoya. we are ready to make a great offer to you. This is the fight that Ryan has been talking about for the last month, calling the 23-year-old Pitbull Cruz a “C-class fighter.”Ĭruz came close to beating WBA ‘regular’ lightweight champion Gervonta ”Tank’ Davis last December 5th, giving him the most brutal fight of his career thus congratulations on your fight with Tank Davis. That doesn’t matter because De La Hoya made sure he sent it to the right person in contacting Pitbull Cruz. Interestingly, De La Hoya tagged the wrong Ryan Garcia and Golden Boy. De La Hoya specifically told Cruz (22-2-1, 15 KOs) to have his promoters respond to him because he’s got a “great offer.” The uplifting storyline, which literally tells the audience that “all you need is love”, is reflected in the film’s vivid colour palette and floral imagery – a motif long-associated with the Hippie movement due to their love of nature. This kind of art could be described as escapist, which is another reason I like it – in Yellow Submarine, the Beatles literally escape from Liverpool (depicted as a lonely, dirty, grey city) to the kaleidoscopic landscape of Pepperland. I’m interested in psychedelic visuals (especially those from the 1960s) because they are often characterised by bright colours, swirling patterns and dreamlike imagery, and these are features that I am personally drawn to in art. “of, relating to, or noting any of various drugs producing this state, as LSD, mescaline, or psilocybin.” “of or noting a mental state characterized by a profound sense of intensified sensory perception, sometimes accompanied by severe perceptual distortion and hallucinations and by extreme feelings of either euphoria or despair.” The aforementioned psychedelic imagery was popular at this time, possibly due to the growing interest in and availability of hallucinatory drugs like LSD in Western youth culture. music censorship, the importance of free love and unity, exploration of new worlds at the time of the Space Race). I think that this film is also relevant to my “Type on TV” programme idea as it combines psychedelic imagery with topical issues of the time (e.g. I was especially drawn to the way that the under-sea and Pepperland scenes were illustrated. Also, I was especially interested in the film’s visual style – this is something I would like to evoke in the ad campaign for my programme. I was reminded of it when I was researching the “Amelia” typeface and read that it was used for Yellow Submarine’s title and poster. I thought that this was a relevant piece of culture to examine for my “Type on TV” project, as it seems to both draw inspiration from late ’60s counter-culture and influence it right back. I had watched the film several years ago and liked its Alice-in-Wonderland quality, but only now was I enthralled by its beautiful, Surrealist artwork and dreamlike storyline. (Source: Yellow Submarine (film), at: (film)#Plot, accessed ) Released in the midst of the psychedelic pop culture of the 1960s, the film drew in movie goers both for its lush, wildly creative images, and its soundtrack of Beatles songs. “ Yellow Submarine received widespread critical acclaim. After a strange journey in the eponymous submarine, the band must fight the music-hating Blue Meanies, and return music to Pepperland. Last week I watched Yellow Submarine, a 1968 animated film following the members of Beatles as they travel from Liverpool to Pepperland, a beautiful undersea paradise. 9/15/2023 0 Comments Inside moves llcIf you’re not sure how to move your shed from one part of your yard to another, give us a call. Our moving services are not limited to the indoors, either. We specialize in moving up and down stairs and working around those tricky corners, ensuring the safety of your belongings and your home during the moving process. Hollywood secrets have become notoriously hard to keep, but Warner Bros. If you have a particularly large item that needs moving, such as a piano, a gun safe, or a large piece of furniture, our movers can help you get it wherever it needs to go in your home. J11:53am Warner Bros./THR Illustration This story contains spoilers for The Flash. Staging a big holiday party at your home? Our moving teams can help you retrieve all of that decorative, holiday décor and arrange it exactly the way you’d like. If you own a business and need furniture rearranged or moved out of the building, we can help with that, too. Our background-checked moving teams are able to help stage rooms or move items out for renovations, and they are happy to assist you in any way possible. Please make your payment via Paypal, Venmo, or mail your check to "Inside Moves," 15081 SE 54th Pl, Bellevue, WA 98006.If you’re not sure how to safely handle furniture moving or if you need a hand rearranging furniture within your home, our professionally trained furniture movers can help. As a result of this work, I avoided surgery and was able to go off on a 110-mile backpacking trip with my son. These classes are offered by donation we appreciate your contributions. In just several weeks of working with Jeff, I changed how I walked, sat, stood up, balanced, and stabilized myself. offers creative and technical expertise for special events, corporate meetings, trade shows and general presentations. Jeff Haller Feldenkrais Teacher Bellevue, Washington, United States500+ connections Join to connect Inside Moves LLC Institue of Transpersonal Psychology now Sofia University Activity I am very. Try it here: /test.Ĭan't make this class time, or want to revisit your favorite lessons? Click here to access the entire library of class recordings via monthly subscription. Telecommunications Minnesota, United States <25 Employees. You may participate for free from your computer, tablet, or phone. In consideration for my being allowed to use Inside Moves Climbing gym, and all related training. Unloading Assembly Dis-assembly Organizing Inside Moves Staging Of Furniture. This leads to biological fitness, ease of movement, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma.įind true health, as you discover the resources necessary to meet the uncertainty of our times.Ĭlasses will be conducted via Zoom, a user-friendly meeting service that allows people from around the world to interact as if we're all in the same room together. Higher Ground II, LLC, aka Inside Moves Climbing Gym. See reviews for Portland Movers Company LLC in Portland, OR at 1320 NE 63rd. Jeff Haller creates the conditions for you to find within yourself how to live and move with greater comfort and ease. In this approach, you are not being treated. The companys principal address is 15081 Se 54th Pl. The Registered Agent on file for this company is Jeffrey Haller, PHD and is located at 15081 Se 54th Pl, Bellevue, WA 98006. The companys filing status is listed as Active and its File Number is 602824391. First and foremost, you are seen as a whole person rather than as a group of symptoms to be diagnosed and treated. INSIDE MOVES LLC is a Washington Wa Limited-Liability Company filed on April 18, 2008. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. Inside Moves provides a shift in perspective. Many people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. This class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. Two major components of your nervous system are the motor system, and your sensory system. Hence, group lessons are conducted while sitting or lying down to quiet the antigravity activities of your brain. The Feldenkrais Method of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. Experiencing and bringing the obscure existing habits that limit your comfort, to your attention is best done when you are quiet. Public Classes (Wednesdays): Awareness Through Movement®-A Modern Sensory Motor Approach to Developing Awareness 9/15/2023 0 Comments Download google chrome for macOnce you are home and ready to start cooking, just pull up the same Chrome recipe tab on your tablet. If you look up a dinner recipe at work on your Mac but need the ingredient list at the grocery store? No problem - pull up the same tab within Chrome on your iPhone. Since Chrome can be downloaded on all of your devices (computers, phones, tablets), if you open a browser or perform a search on one device, Chrome will auto-sync that work stream on your other devices. Multi-tasking just got easier with tabbed browsing, which not only helps productivity, but looks clean and organized. Chrome’s user interface is incredibly easy to navigate. Enjoy customized browser preferences including your homepage of choice, sync and Google services, Chrome name and picture, importing bookmarks and settings, autofill capabilities (passwords, payments, addresses, etc.), toolbars, font, page zoom, and startup settings. The overall appearance is professional and clean. Adobe Flash is also available when you install Chrome on your Mac. It offers thousands of extensions, available through the Chrome web store, providing Mac owners with even more functionality. Google Chrome for Mac has a laundry list of features, earning its spot as the top web browser of choice for both Mac and PC users. It delivers a high-quality browsing experience to Mac users with its low CPU usage, reliability, tabbed browsing, cross-device syncing, and lighting fast loading speed. Google Chrome delivers this to Mac users with its low CPU usage, reliability, and overall browsing experience. Mac users have distinguished taste and as such, expect high quality in their hardware and software products. Google Chrome is the solution that over 63% of the world turns to and with good reason. You want a browser that is safe, easy to use, syncs data and content across all your devices, and operates quickly. Whether you have a new Mac or an older one, Google Chrome sets the bar high for web browsers. Seamless internet navigation Chrome is an ideal browser to enjoy easy, coordinated online browsing across various devices. Their native web browsers (Safari and Microsoft Edge, respectively) are automatically installed, forcing users to install Chrome themselves. Google Chrome does not come installed as a standard on new Macs or PCs. Users enjoy its fast loading speed, cross-device integration, and tabbed browsing. Google Chrome is the most widely used web browser in the world. Google chrome for mac free download - Google Chrome, Google Chrome (64-bit), Google Chrome Canary, and many more programs. Download google chrome mac, google chrome mac, google chrome mac download free. 9/15/2023 0 Comments Fitness principle of overloadOverloading Exercises Other Than Weight Training Whether you lift at 95% of your one-rep max or 75%, do 3-5 rep sets or 10-15 rep sets, or do three sets or five The principle applies and works just the same.Īnd it’s not just weight training where it applies and works either. That’s because the progressive overload principle is independent of these numbers. Notice that there’s no prescription for how much weight you should be lifting, or how many reps you should be doing, or the tempo you should be working at. For example, you might do archer push-ups instead of regular push-ups, and use a dip belt or weighted vest to do weighted dips and pull-ups. Instead, use progressions (the name is not a coincidence) or weighted clothing. Admittedly, it’s harder to increase the weight because your body is the weight and you can’t easily manipulate it like you can with free weights or machines. bodyweight training), then you can use all of these methods to progressively overload your workouts. It also helps when you need to take the stress off commonly used joints. Do different exercisesĮxercise variation allows you to challenge muscles in different ways: Through different ranges of motions and at different angles. In some instances, decreasing the tempo of your lifts-especially the negative or eccentric phase-can be an effective way to overload by increasing the target muscle’s time-under-tension. No wild swinging or jerking movements, please! Decrease the tempo Ensure that the increased tempo is on the way up, and that you’re still controlling the weight, especially on the way down. Lifting weights more explosively taxes both your muscle fibres and your neuromuscular system(s). You can do more sets in a single session or across multiple sessions. This is a particularly effective way to substantially increase your training volume. Barring setbacks (injury, illness, etc.), you shouldn’t be doing the same number of reps with the same weight that you were doing even one week ago. If you’re working with a given weight, do more reps of that weight. Even if it’s only a couple of pounds at a time. Progressively increase the number of plates you’re putting on your barbell or dumbbell. Weight training in particular offers an abundance of ways to progressively overload your workouts. Whether your goal is to get stronger, more muscular, or more powerful, overload is key. How To Do Progressive Overload In Strength Training When you adjust your workouts to safely and progressively increase the amount of actual work you do, you will stress your body in a way that results in rapid improvement. Progressive overload can and should be applied (safely) to all types of training, including endurance/aerobic, balance, and flexibility training. But it’s not just a weight lifting thing. You know that to be able to lift more, you have to lift more. Many of you in the strength training community will already know and understand this principle. This means you do more work and/or you work harder. You can increase load in a variety of ways, but typically you do it by increasing the volume or intensity of your training. So, for it to continually adapt, it must be continually stressed. The progressive overload principle is not difficult to understand: You stimulate gains most rapidly when you progressively increase your training load over time. If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could be. |
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